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Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats
The aim of the study was to evaluate power performance and muscle morphology adaptations in response to 5 weeks of fast-eccentric squat training (FEST) performed twice per week, with three different training volumes. Twenty-five moderately trained females were assigned into three groups performing e...
| Autores principales: | , , , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681343/ https://www.ncbi.nlm.nih.gov/pubmed/31284388 http://dx.doi.org/10.3390/sports7070164 |