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A Systematic Review of Meta-Analyses Comparing Periodized and Non-periodized Exercise Programs: Why We Should Go Back to Original Research
Periodization schedules training periods according to predicted timings of cumulative adaptations and has been at the foundation of exercise prescription. Recently, a selected body of work has highlighted that original research may be providing support for variation, but not for periodized variation...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692867/ https://www.ncbi.nlm.nih.gov/pubmed/31440169 http://dx.doi.org/10.3389/fphys.2019.01023 |