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Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players

BACKGROUND: The sequence of blocked balance training (BT) followed by blocked plyometric training (PT) showed greater improvements in physical performance than vice versa and is explained by a preconditioning effect of BT-related adaptations on subsequent adaptations induced by PT. However, it remai...

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Detalles Bibliográficos
Autores principales:	Muehlbauer, Thomas, Wagner, Vincent, Brueckner, Dennis, Schedler, Simon, Schwiertz, Gerrit, Kiss, Rainer, Hagen, Marco
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2019
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6717983/ https://www.ncbi.nlm.nih.gov/pubmed/31497301 http://dx.doi.org/10.1186/s13102-019-0131-y

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