Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial

BACKGROUND: To investigate the differences in body composition and metabolic syndrome (MS) under a daily 12,000-step strategy with or without moderate-intensity walking exercise in college students with obesity. METHODS: Thirty-two adults with obesity (mean (s.d.) age: 19.72 (0.80) years; height: 16...

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Detalles Bibliográficos
Autores principales: Chiang, Tsung-Lin, Chen, Chu, Hsu, Chih-Hsiang, Lin, Yu-Chin, Wu, Huey-June
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2019
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724241/
https://www.ncbi.nlm.nih.gov/pubmed/31481039
http://dx.doi.org/10.1186/s12889-019-7554-y

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724241/
https://www.ncbi.nlm.nih.gov/pubmed/31481039
http://dx.doi.org/10.1186/s12889-019-7554-y

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