Similar Muscular Adaptations in Resistance Training Performed Two Versus Three Days Per Week

The purpose of the present study was to compare changes in muscle strength and hypertrophy between volume-equated resistance training (RT) performed 2 versus 3 times per week in trained men. Thirty-six resistance-trained men were randomly assigned to one of the two experimental groups: a split-body...

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Detalles Bibliográficos
Autores principales: Lasevicius, Thiago, Schoenfeld, Brad Jon, Grgic, Jozo, Laurentino, Gilberto, Tavares, Lucas Duarte, Tricoli, Valmor
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Strength & Power
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724585/
https://www.ncbi.nlm.nih.gov/pubmed/31531139
http://dx.doi.org/10.2478/hukin-2019-0062

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724585/
https://www.ncbi.nlm.nih.gov/pubmed/31531139
http://dx.doi.org/10.2478/hukin-2019-0062

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