Cargando…

Similar Muscular Adaptations in Resistance Training Performed Two Versus Three Days Per Week

The purpose of the present study was to compare changes in muscle strength and hypertrophy between volume-equated resistance training (RT) performed 2 versus 3 times per week in trained men. Thirty-six resistance-trained men were randomly assigned to one of the two experimental groups: a split-body...

Descripción completa

Detalles Bibliográficos
Autores principales:	Lasevicius, Thiago, Schoenfeld, Brad Jon, Grgic, Jozo, Laurentino, Gilberto, Tavares, Lucas Duarte, Tricoli, Valmor
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2019
Materias:	Strength & Power
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724585/ https://www.ncbi.nlm.nih.gov/pubmed/31531139 http://dx.doi.org/10.2478/hukin-2019-0062

Ejemplares similares

Caffeine Supplementation for Powerlifting Competitions: An Evidence-Based Approach
por: Grgic, Jozo, et al.
Publicado: (2019)

The Influence of the Menstrual Cycle on Muscle Strength and Power Performance
por: Romero-Moraleda, Blanca, et al.
Publicado: (2019)

Rest Redistribution Functions as a Free and Ad-Hoc Equivalent to Commonly used Velocity-Based Training Thresholds During Clean Pulls at Different Loads
por: Jukic, Ivan, et al.
Publicado: (2019)

Isokinetic Strength of Rotators, Flexors and Hip Extensors is Strongly Related to Front Kick Dynamics in Military Professionals
por: Vagner, Michal, et al.
Publicado: (2019)

Force and Electromyographic Responses of the Biceps Brachii after Eccentric Exercise in Athletes and Non-Athletes
por: Kawczyński, Adam
Publicado: (2019)

Postactivation Potentiation of Bench Press Throw Performance Using Velocity-Based Conditioning Protocols with Low and Moderate Loads
por: Tsoukos, Athanasios, et al.
Publicado: (2019)

Lower-Body Power Relationships to Linear Speed, Change-of-Direction Speed, and High-Intensity Running Performance in DI Collegiate Women’s Basketball Players
por: Banda, Daveena S., et al.
Publicado: (2019)

Genetic Markers Associated with Power Athlete Status
por: Maciejewska-Skrendo, Agnieszka, et al.
Publicado: (2019)

Comparison of Peak Ground Reaction Force, Joint Kinetics and Kinematics, and Muscle Activity Between a Flexible and Steel Barbell During the Back Squat Exercise
por: Hutchison, Randolph E., et al.
Publicado: (2019)

Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise
por: Gee, Thomas I, et al.
Publicado: (2019)

A Preliminary Analysis of Relationships Between a 1RM Hexagonal Bar Load and Peak Power with the Tactical Task of a Body Drag
por: Lockie, Robert G., et al.
Publicado: (2019)

Influence of Strength and Power Capacity on Change of Direction Speed and Deficit in Elite Team-Sport Athletes
por: Freitas, Tomás T., et al.
Publicado: (2019)

The Effect of Load Placement on the Power Production Characteristics of Three Lower Extremity Jumping Exercises
por: Suchomel, Timothy J., et al.
Publicado: (2019)

The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos
por: Wilk, Michal, et al.
Publicado: (2019)

Knee Forces During Landing in Men and Women
por: Cleather, Daniel J, et al.
Publicado: (2019)

Mechanism of Action and the Effect of Beta-Hydroxy-Beta-Methylbutyrate (HMB) Supplementation on Different Types of Physical Performance - A Systematic Review
por: Kaczka, Piotr, et al.
Publicado: (2019)

Biomechanical Analysis of Successful and Unsuccessful Snatch Lifts in Elite Female Weightlifters
por: Mastalerz, Andrzej, et al.
Publicado: (2019)

Ketogenic Diet and Skeletal Muscle Hypertrophy: A Frenemy Relationship?
por: Paoli, Antonio, et al.
Publicado: (2019)

A Comparison between the Recovery Responses Following an Eccentrically Loaded Bench Press Protocol Vs. Regular Loading in Highly Trained Men
por: Bartolomei, Sandro, et al.
Publicado: (2019)

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis
por: Grgic, Jozo, et al.
Publicado: (2022)

Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific?
por: Grgic, Jozo, et al.
Publicado: (2018)

Effects of range of motion on muscle development during resistance training interventions: A systematic review
por: Schoenfeld, Brad J, et al.
Publicado: (2020)

Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
por: Grgic, Jozo, et al.
Publicado: (2021)

Ergogenic Effects of Acute Caffeine Intake on Muscular Endurance and Muscular Strength in Women: A Meta-Analysis
por: Grgic, Jozo, et al.
Publicado: (2021)

Effects of Attentional Focus on Muscular Endurance: A Meta-Analysis
por: Grgic, Jozo, et al.
Publicado: (2021)

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review
por: Grgic, Jozo, et al.
Publicado: (2021)

Test–Retest Reliability of the One-Repetition Maximum (1RM) Strength Assessment: a Systematic Review
por: Grgic, Jozo, et al.
Publicado: (2020)

Caffeine Ingestion Enhances Repetition Velocity in Resistance Exercise: A Randomized, Crossover, Double-Blind Study Involving Control and Placebo Conditions
por: Grgic, Jozo, et al.
Publicado: (2020)

To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial
por: Schoenfeld, Brad J., et al.
Publicado: (2020)

Acute and Long-Term Effects of Attentional Focus Strategies on Muscular Strength: A Meta-Analysis
por: Grgic, Jozo, et al.
Publicado: (2021)

Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription
por: Schoenfeld, Brad J., et al.
Publicado: (2019)

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
por: Schoenfeld, Brad J., et al.
Publicado: (2021)

Pre- versus post-exercise protein intake has similar effects on muscular adaptations
por: Schoenfeld, Brad Jon, et al.
Publicado: (2017)

Design and Implementation of a Germicidal UVC-LED Lamp
Publicado: (2020)

Correction: Pre- versus post-exercise protein intake has similar effects on muscular adaptations
por: Schoenfeld, Brad Jon, et al.
Publicado: (2017)

CYP1A2 genotype and acute effects of caffeine on resistance exercise, jumping, and sprinting performance
por: Grgic, Jozo, et al.
Publicado: (2020)

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
por: SCHOENFELD, BRAD J., et al.
Publicado: (2019)

Low-Load Resistance Exercise with Blood Flow Restriction Increases Hypoxia-Induced Angiogenic Genes Expression
por: Volga Fernandes, Rodrigo, et al.
Publicado: (2022)

The Old Mill
Publicado: (1912)

Service by Retirement
Publicado: (1912)

Cannot write session to /tmp/vufind_sessions/sess_t7unb5kgla18dv978rblhl8tbo