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Caffeine Supplementation for Powerlifting Competitions: An Evidence-Based Approach

In this paper, we review the effects of caffeine on muscle strength and provide suggestions for caffeine supplementation in powerlifting competitions. The currently available studies indicate that caffeine ingestion may enhance strength in two powerlifting competition events, the squat and the bench...

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Detalles Bibliográficos
Autores principales:	Grgic, Jozo, Sabol, Filip, Venier, Sandro, Tallis, Jason, Schoenfeld, Brad J., Coso, Juan Del, Mikulic, Pavle
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2019
Materias:	Strength & Power
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724591/ https://www.ncbi.nlm.nih.gov/pubmed/31531131 http://dx.doi.org/10.2478/hukin-2019-0054

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