The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review

BACKGROUND: Public health guidelines suggest that physical activity can be accumulated in multiple short bouts dispersed through the day. A synthesis of the evidence for this approach is lacking. OBJECTIVE: Our objective was to undertake a systematic review and meta-analysis to examine if exercise i...

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Detalles Bibliográficos
Autores principales: Murphy, Marie H., Lahart, Ian, Carlin, Angela, Murtagh, Elaine
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2019
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6745307/
https://www.ncbi.nlm.nih.gov/pubmed/31267483
http://dx.doi.org/10.1007/s40279-019-01145-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6745307/
https://www.ncbi.nlm.nih.gov/pubmed/31267483
http://dx.doi.org/10.1007/s40279-019-01145-2

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