Can people self-select an exercise intensity sufficient to enhance muscular strength during weight training?: A systematic review protocol of intervention studies

BACKGROUND: Previous studies have reported that self-selection of the training intensity can be an interesting strategy to improve adherence in aerobic exercise programs. However, its effectiveness with weight training has not been systematically reviewed and remains unclear. In this study, we will...

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Detalles Bibliográficos
Autores principales: de Oliveira Segundo, Victor Hugo, Piuvezam, Grasiela, de Azevedo, Kesley Pablo Morais, de Medeiros, Humberto Jefferson, Leitão, José Carlos, Knackfuss, Maria Irany
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Wolters Kluwer Health 2019
Materias:
7000
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6756739/
https://www.ncbi.nlm.nih.gov/pubmed/31568013
http://dx.doi.org/10.1097/MD.0000000000017290

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