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Multiple Fitness Improvements Found after 6-Months of High Intensity Functional Training

While short-term high intensity functional training (HIFT) effects have been established, fitness improvements from program participation exceeding 16 weeks are unknown. This study examined the effectiveness of participation in HIFT through CrossFit. During 2013–2014, fitness performance testing was...

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Detalles Bibliográficos
Autores principales:	Cosgrove, Sarah J., Crawford, Derek A., Heinrich, Katie M.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6784068/ https://www.ncbi.nlm.nih.gov/pubmed/31480686 http://dx.doi.org/10.3390/sports7090203

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