Effects of whole-body vibration training frequency on neuromuscular performance: a randomized controlled study

This study compared the efficacy of two whole-body vibration (WBV) protocols with equal training volume and different frequency of training sessions/week on body composition and physical fitness. Sixty male air force cadets (age: 20.5±1.4 years) were randomly assigned to a lower frequency (Lf-WBV),...

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Detalles Bibliográficos
Autores principales: Karatrantou, Konstantina, Bilios, Petros, Bogdanis, Gregory C., Ioakimidis, Panagiotis, Soulas, Eleutherios, Gerodimos, Vassilis
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2019
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6786327/
https://www.ncbi.nlm.nih.gov/pubmed/31624422
http://dx.doi.org/10.5114/biolsport.2019.87049

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6786327/
https://www.ncbi.nlm.nih.gov/pubmed/31624422
http://dx.doi.org/10.5114/biolsport.2019.87049

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