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Effects of whole-body vibration training frequency on neuromuscular performance: a randomized controlled study
This study compared the efficacy of two whole-body vibration (WBV) protocols with equal training volume and different frequency of training sessions/week on body composition and physical fitness. Sixty male air force cadets (age: 20.5±1.4 years) were randomly assigned to a lower frequency (Lf-WBV),...
Autores principales: | Karatrantou, Konstantina, Bilios, Petros, Bogdanis, Gregory C., Ioakimidis, Panagiotis, Soulas, Eleutherios, Gerodimos, Vassilis |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Institute of Sport in Warsaw
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6786327/ https://www.ncbi.nlm.nih.gov/pubmed/31624422 http://dx.doi.org/10.5114/biolsport.2019.87049 |
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