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Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training
INTRODUCTION: Recently, it has been speculated that protein supplementation may further augment the adaptations to chronic endurance exercise training. We assessed the effect of protein supplementation during chronic endurance exercise training on whole-body oxidative capacity (V˙O(2max)) and endura...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Lippincott Williams & Wilkins
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6798744/ https://www.ncbi.nlm.nih.gov/pubmed/31525168 http://dx.doi.org/10.1249/MSS.0000000000002028 |
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author | JONVIK, KRISTIN L. PAULUSSEN, KEVIN J. M. DANEN, SHIANNAH L. CEELEN, INGRID J. M. HORSTMAN, ASTRID M. WARDENAAR, FLORIS C. VAN LOON, LUC J. C. VAN DIJK, JAN-WILLEM |
author_facet | JONVIK, KRISTIN L. PAULUSSEN, KEVIN J. M. DANEN, SHIANNAH L. CEELEN, INGRID J. M. HORSTMAN, ASTRID M. WARDENAAR, FLORIS C. VAN LOON, LUC J. C. VAN DIJK, JAN-WILLEM |
author_sort | JONVIK, KRISTIN L. |
collection | PubMed |
description | INTRODUCTION: Recently, it has been speculated that protein supplementation may further augment the adaptations to chronic endurance exercise training. We assessed the effect of protein supplementation during chronic endurance exercise training on whole-body oxidative capacity (V˙O(2max)) and endurance exercise performance. METHODS: In this double-blind, randomized, parallel placebo-controlled trial, 60 recreationally active males (age, 27 ± 6 yr; body mass index, 23.8 ± 2.6 kg·m(−2); V˙O(2max), 47 ± 6 mL·min(−1)·kg(−1)) were subjected to 12 wk of triweekly endurance exercise training. After each session and each night before sleep, participants ingested either a protein supplement (PRO; 28.7 g casein protein) or an isoenergetic carbohydrate placebo (PLA). Before and after the 12 wk of training, V˙O(2max) and endurance exercise performance (~10-km time trial) were assessed on a cycle ergometer. Muscular endurance (total workload achieved during 30 reciprocal isokinetic contractions) was assessed by isokinetic dynamometry and body composition by dual-energy x-ray absorptiometry. Mixed-model ANOVA was applied to assess whether training adaptations differed between groups. RESULTS: Endurance exercise training induced an 11% ± 6% increase in V˙O(2max) (time effect, P < 0.0001), with no differences between groups (PRO, 48 ± 6 to 53 ± 7 mL·min(−1)·kg(−1); PLA, 46 ± 5 to 51 ± 6 mL·min(−1)·kg(−1); time–treatment interaction, P = 0.50). Time to complete the time trial was reduced by 14% ± 7% (time effect, P < 0.0001), with no differences between groups (time–treatment interaction, P = 0.15). Muscular endurance increased by 6% ± 7% (time effect, P < 0.0001), with no differences between groups (time–treatment interaction, P = 0.84). Leg lean mass showed an increase after training (P < 0.0001), which tended to be greater in PRO compared with PLA (0.5 ± 0.7 vs 0.2 ± 0.6 kg, respectively; time–treatment interaction, P = 0.073). CONCLUSION: Protein supplementation after exercise and before sleep does not further augment the gains in whole-body oxidative capacity and endurance exercise performance after chronic endurance exercise training in recreationally active, healthy young males. |
format | Online Article Text |
id | pubmed-6798744 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | Lippincott Williams & Wilkins |
record_format | MEDLINE/PubMed |
spelling | pubmed-67987442019-11-18 Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training JONVIK, KRISTIN L. PAULUSSEN, KEVIN J. M. DANEN, SHIANNAH L. CEELEN, INGRID J. M. HORSTMAN, ASTRID M. WARDENAAR, FLORIS C. VAN LOON, LUC J. C. VAN DIJK, JAN-WILLEM Med Sci Sports Exerc Applied Sciences INTRODUCTION: Recently, it has been speculated that protein supplementation may further augment the adaptations to chronic endurance exercise training. We assessed the effect of protein supplementation during chronic endurance exercise training on whole-body oxidative capacity (V˙O(2max)) and endurance exercise performance. METHODS: In this double-blind, randomized, parallel placebo-controlled trial, 60 recreationally active males (age, 27 ± 6 yr; body mass index, 23.8 ± 2.6 kg·m(−2); V˙O(2max), 47 ± 6 mL·min(−1)·kg(−1)) were subjected to 12 wk of triweekly endurance exercise training. After each session and each night before sleep, participants ingested either a protein supplement (PRO; 28.7 g casein protein) or an isoenergetic carbohydrate placebo (PLA). Before and after the 12 wk of training, V˙O(2max) and endurance exercise performance (~10-km time trial) were assessed on a cycle ergometer. Muscular endurance (total workload achieved during 30 reciprocal isokinetic contractions) was assessed by isokinetic dynamometry and body composition by dual-energy x-ray absorptiometry. Mixed-model ANOVA was applied to assess whether training adaptations differed between groups. RESULTS: Endurance exercise training induced an 11% ± 6% increase in V˙O(2max) (time effect, P < 0.0001), with no differences between groups (PRO, 48 ± 6 to 53 ± 7 mL·min(−1)·kg(−1); PLA, 46 ± 5 to 51 ± 6 mL·min(−1)·kg(−1); time–treatment interaction, P = 0.50). Time to complete the time trial was reduced by 14% ± 7% (time effect, P < 0.0001), with no differences between groups (time–treatment interaction, P = 0.15). Muscular endurance increased by 6% ± 7% (time effect, P < 0.0001), with no differences between groups (time–treatment interaction, P = 0.84). Leg lean mass showed an increase after training (P < 0.0001), which tended to be greater in PRO compared with PLA (0.5 ± 0.7 vs 0.2 ± 0.6 kg, respectively; time–treatment interaction, P = 0.073). CONCLUSION: Protein supplementation after exercise and before sleep does not further augment the gains in whole-body oxidative capacity and endurance exercise performance after chronic endurance exercise training in recreationally active, healthy young males. Lippincott Williams & Wilkins 2019-10 2019-05-04 /pmc/articles/PMC6798744/ /pubmed/31525168 http://dx.doi.org/10.1249/MSS.0000000000002028 Text en Copyright © 2019 The Author(s). Published by Wolters Kluwer Health, Inc. on behalf of the American College of Sports Medicine. This is an open-access article distributed under the terms of the Creative Commons Attribution-Non Commercial-No Derivatives License 4.0 (CCBY-NC-ND) (http://creativecommons.org/licenses/by-nc-nd/4.0/) , where it is permissible to download and share the work provided it is properly cited. The work cannot be changed in any way or used commercially without permission from the journal. |
spellingShingle | Applied Sciences JONVIK, KRISTIN L. PAULUSSEN, KEVIN J. M. DANEN, SHIANNAH L. CEELEN, INGRID J. M. HORSTMAN, ASTRID M. WARDENAAR, FLORIS C. VAN LOON, LUC J. C. VAN DIJK, JAN-WILLEM Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training |
title | Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training |
title_full | Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training |
title_fullStr | Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training |
title_full_unstemmed | Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training |
title_short | Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training |
title_sort | protein supplementation does not augment adaptations to endurance exercise training |
topic | Applied Sciences |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6798744/ https://www.ncbi.nlm.nih.gov/pubmed/31525168 http://dx.doi.org/10.1249/MSS.0000000000002028 |
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