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Block periodization of endurance training – a systematic review and meta-analysis

BACKGROUND: Block periodization (BP) has been proposed as an alternative to traditional (TRAD) organization of the annual training plan for endurance athletes. OBJECTIVE: To our knowledge, this is the first meta-analysis to evaluate the effect BP of endurance training on endurance performance and fa...

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Detalles Bibliográficos
Autores principales:	Mølmen, Knut Sindre, Øfsteng, Sjur Johansen, Rønnestad, Bent R
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Dove 2019
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6802561/ https://www.ncbi.nlm.nih.gov/pubmed/31802956 http://dx.doi.org/10.2147/OAJSM.S180408

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