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Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training
We quantified associations between changes in heart rate variability (HRV), neuromuscular and perceptual recovery following intense resistance training (RT). Adult males (n = 10) with >1 year RT experience performed six sets to failure with 90% of 10 repetition maximum in the squat, bench press,...
Autores principales: | , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835520/ https://www.ncbi.nlm.nih.gov/pubmed/31635206 http://dx.doi.org/10.3390/sports7100225 |
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author | Flatt, Andrew A. Globensky, Liam Bass, Evan Sapp, Brooke L. Riemann, Bryan L. |
author_facet | Flatt, Andrew A. Globensky, Liam Bass, Evan Sapp, Brooke L. Riemann, Bryan L. |
author_sort | Flatt, Andrew A. |
collection | PubMed |
description | We quantified associations between changes in heart rate variability (HRV), neuromuscular and perceptual recovery following intense resistance training (RT). Adult males (n = 10) with >1 year RT experience performed six sets to failure with 90% of 10 repetition maximum in the squat, bench press, and pull-down. Changes (∆) from pre- to immediately (IP), 24 and 48 h post-RT were calculated for neuromuscular performance markers (counter-movement jump peak power and mean concentric bench press and squat velocity with load corresponding to 1.0 m∙s(−1)) and perceived recovery and soreness scales. Post-waking natural logarithm of the root-mean square of successive differences (LnRMSSD) in supine and standing positions were recorded pre-RT (5 day baseline), IP and two mornings post-RT. All parameters worsened at IP (p < 0.05). LnRMSSD measures were not different from baseline by 24 h. Neuromuscular markers were not different from pre-RT by 48 h. Perceptual measures remained suppressed at 48 h. No significant associations among ∆ variables were observed (p = 0.052–0.978). These data show varying timeframes of recovery for HRV, neuromuscular and perceptual markers at the group and individual level. Thus, post-RT recovery testing should be specific and the status of one metric should not be used to infer that of another. |
format | Online Article Text |
id | pubmed-6835520 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-68355202019-11-25 Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training Flatt, Andrew A. Globensky, Liam Bass, Evan Sapp, Brooke L. Riemann, Bryan L. Sports (Basel) Article We quantified associations between changes in heart rate variability (HRV), neuromuscular and perceptual recovery following intense resistance training (RT). Adult males (n = 10) with >1 year RT experience performed six sets to failure with 90% of 10 repetition maximum in the squat, bench press, and pull-down. Changes (∆) from pre- to immediately (IP), 24 and 48 h post-RT were calculated for neuromuscular performance markers (counter-movement jump peak power and mean concentric bench press and squat velocity with load corresponding to 1.0 m∙s(−1)) and perceived recovery and soreness scales. Post-waking natural logarithm of the root-mean square of successive differences (LnRMSSD) in supine and standing positions were recorded pre-RT (5 day baseline), IP and two mornings post-RT. All parameters worsened at IP (p < 0.05). LnRMSSD measures were not different from baseline by 24 h. Neuromuscular markers were not different from pre-RT by 48 h. Perceptual measures remained suppressed at 48 h. No significant associations among ∆ variables were observed (p = 0.052–0.978). These data show varying timeframes of recovery for HRV, neuromuscular and perceptual markers at the group and individual level. Thus, post-RT recovery testing should be specific and the status of one metric should not be used to infer that of another. MDPI 2019-10-18 /pmc/articles/PMC6835520/ /pubmed/31635206 http://dx.doi.org/10.3390/sports7100225 Text en © 2019 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Flatt, Andrew A. Globensky, Liam Bass, Evan Sapp, Brooke L. Riemann, Bryan L. Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training |
title | Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training |
title_full | Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training |
title_fullStr | Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training |
title_full_unstemmed | Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training |
title_short | Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training |
title_sort | heart rate variability, neuromuscular and perceptual recovery following resistance training |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835520/ https://www.ncbi.nlm.nih.gov/pubmed/31635206 http://dx.doi.org/10.3390/sports7100225 |
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