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A Comparison of Machine versus Free-Weight Squats for the Enhancement of Lower-Body Power, Speed, and Change-of-Direction Ability during an Initial Training Phase of Recreationally-Active Women

The purpose of this study was to examine differences between a free-weight squat (FWS) and machine squat (MS) during an initial resistance training phase for augmentation of performance tests in recreationally active women. Twenty-seven women (22.7 ± 3.5 years) were block-randomized to three groups:...

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Detalles Bibliográficos
Autores principales:	Schwarz, Neil A., Harper, Sean P., Waldhelm, Andy, McKinley-Barnard, Sarah K., Holden, Shelley L., Kovaleski, John E.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835729/ https://www.ncbi.nlm.nih.gov/pubmed/31574918 http://dx.doi.org/10.3390/sports7100215

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