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Feasibility and Preliminary Efficacy of an m-Health Intervention Targeting Physical Activity, Diet, and Sleep Quality in Shift-Workers

Poor health behaviors are prevalent in shift-workers, but few multiple health-behavior interventions consider their unique needs. This study aimed to (1) evaluate the feasibility and acceptability of an existing app-based intervention to improve physical activity, diet, and sleep quality in a shift-...

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Detalles Bibliográficos
Autores principales:	Oftedal, Stina, Burrows, Tracy, Fenton, Sasha, Murawski, Beatrice, Rayward, Anna B., Duncan, Mitch J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843501/ https://www.ncbi.nlm.nih.gov/pubmed/31658624 http://dx.doi.org/10.3390/ijerph16203810

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