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INERTIAL LOAD SPRINT TRAINING IMPROVES NEUROMUSCULAR POWER IN OLDER ADULTS
PURPOSE: Maximal strength and neuromuscular power decline after the fourth decade of life. The physiological cause of this progression is partly a selective atrophy of Type II or “Fast-twitch” muscle fibers. The aim of this study was to determine the efficacy of a novel, time-efficient form of exerc...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Oxford University Press
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6845339/ http://dx.doi.org/10.1093/geroni/igz038.608 |