High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial

The literature suggests that high-intensity interval training (HIIT) is more effective than moderate-intensity continuous training (MICT) to improve functional ability. However, there is no evidence on including HIIT in a circuit programme (HIICT). Our objective was to determine what type of trainin...

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Detalles Bibliográficos
Autores principales: Ballesta-García, Ismael, Martínez-González-Moro, Ignacio, Rubio-Arias, Jacobo Á., Carrasco-Poyatos, María
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862704/
https://www.ncbi.nlm.nih.gov/pubmed/31671584
http://dx.doi.org/10.3390/ijerph16214205

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