Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players

The aim of the study was to assess the effects of multidirectional plyometric training (MPT) on vertical jump height, change of direction performance (CODP), and dynamic postural control (DPC) in young soccer players. Twenty-eight young male soccer players were randomly assigned to an experimental g...

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Detalles Bibliográficos
Autores principales: Jlid, Mohamed C., Racil, Ghazi, Coquart, Jeremy, Paillard, Thierry, Bisciotti, Gian Nicola, Chamari, Karim
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6913538/
https://www.ncbi.nlm.nih.gov/pubmed/31920686
http://dx.doi.org/10.3389/fphys.2019.01462

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