The effect of home-based low-volume, high-intensity interval training on cardiorespiratory fitness, body composition and cardiometabolic health in women of normal body mass and those with overweight or obesity: protocol for a randomized controlled trial

BACKGROUND: There is a high prevalence of women in South Africa with overweight and obesity which is associated with an increased risk of cardiometabolic disorders. Perceived barriers such as lack of time and motivation reduce engagement in beneficial activity behaviours for health. High-intensity i...

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Detalles Bibliográficos
Autores principales: Frimpong, Emmanuel, Dafkin, Chloe, Donaldson, Janine, Millen, Aletta Maria Esterhuyse, Meiring, Rebecca Mary
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2019
Materias:
Study Protocol
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6937640/
https://www.ncbi.nlm.nih.gov/pubmed/31893126
http://dx.doi.org/10.1186/s13102-019-0152-6

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6937640/
https://www.ncbi.nlm.nih.gov/pubmed/31893126
http://dx.doi.org/10.1186/s13102-019-0152-6

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