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Can High-Intensity Functional Suspension Training over Eight Weeks Improve Resting Blood Pressure and Quality of Life in Young Adults? A Randomized Controlled Trial

The present study examined the effects of a functional high-intensity suspension training (Functional(HIIT)) on resting blood pressure, psychological well-being as well as on upper body and core strength and cardiorespiratory fitness in moderately trained participants. Twenty healthy, moderately tra...

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Detalles Bibliográficos
Autores principales:	Engel, Florian A., Rappelt, Ludwig, Held, Steffen, Donath, Lars
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950016/ https://www.ncbi.nlm.nih.gov/pubmed/31842259 http://dx.doi.org/10.3390/ijerph16245062

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