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Long-term strength and balance training in prevention of decline in muscle strength and mobility in older adults

BACKGROUND: Reductions in muscle strength and poor balance may lead to mobility limitations in older age. AIMS: We assessed the effects of long-term once-weekly strength and balance training (SBT) on muscle strength and physical functioning in a community-based sample of older adults. METHODS: 182 i...

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Detalles Bibliográficos
Autores principales:	Aartolahti, Eeva, Lönnroos, Eija, Hartikainen, Sirpa, Häkkinen, Arja
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2019
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6974487/ https://www.ncbi.nlm.nih.gov/pubmed/30830597 http://dx.doi.org/10.1007/s40520-019-01155-0

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