Effects of Vibration Rolling with and without Dynamic Muscle Contraction on Ankle Range of Motion, Proprioception, Muscle Strength and Agility in Young Adults: A Crossover Study

Vibration rolling (VR) has emerged as a self-myofascial release (SMR) tool to aid exercise performance when warming up. However, the benefits of VR on exercise performance when combined with dynamic muscle contraction are unclear. The purpose of this study was to investigate the immediate effects of...

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Detalles Bibliográficos
Autores principales: Lyu, Bo-Jhang, Lee, Chia-Lun, Chang, Wen-Dien, Chang, Nai-Jen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982037/
https://www.ncbi.nlm.nih.gov/pubmed/31948000
http://dx.doi.org/10.3390/ijerph17010354

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982037/
https://www.ncbi.nlm.nih.gov/pubmed/31948000
http://dx.doi.org/10.3390/ijerph17010354

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