Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: A randomized pilot trial

BACKGROUND: This study aimed to assess the effects of restricting mobile phone use before bedtime on sleep, pre-sleep arousal, mood, and working memory. METHODS: Thirty-eight participants were randomized to either an intervention group (n = 19), where members were instructed to avoid using their mob...

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Detalles Bibliográficos
Autores principales: He, Jing-wen, Tu, Zhi-hao, Xiao, Lei, Su, Tong, Tang, Yun-xiang
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2020
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7010281/
https://www.ncbi.nlm.nih.gov/pubmed/32040492
http://dx.doi.org/10.1371/journal.pone.0228756

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7010281/
https://www.ncbi.nlm.nih.gov/pubmed/32040492
http://dx.doi.org/10.1371/journal.pone.0228756

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