Cargando…
Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: A randomized pilot trial
BACKGROUND: This study aimed to assess the effects of restricting mobile phone use before bedtime on sleep, pre-sleep arousal, mood, and working memory. METHODS: Thirty-eight participants were randomized to either an intervention group (n = 19), where members were instructed to avoid using their mob...
| Autores principales: | , , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2020
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7010281/ https://www.ncbi.nlm.nih.gov/pubmed/32040492 http://dx.doi.org/10.1371/journal.pone.0228756 |