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Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer
This study aimed to identify the effects of continuous and fractionated game formats on internal and external load in small-sided games in soccer. Twenty male professional soccer players participated in the study performing the same exercise (5 vs. 5 players) continuously (1 × 24 min) and in a repea...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014000/ https://www.ncbi.nlm.nih.gov/pubmed/31936244 http://dx.doi.org/10.3390/ijerph17020405 |
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author | Branquinho, Luís Ferraz, Ricardo Travassos, Bruno C. Marques, Mário |
author_facet | Branquinho, Luís Ferraz, Ricardo Travassos, Bruno C. Marques, Mário |
author_sort | Branquinho, Luís |
collection | PubMed |
description | This study aimed to identify the effects of continuous and fractionated game formats on internal and external load in small-sided games in soccer. Twenty male professional soccer players participated in the study performing the same exercise (5 vs. 5 players) continuously (1 × 24 min) and in a repeated/fractioned manner (2 × 12 min, 4 × 6 min, and 6 × 4 min). A comparison between playing conditions was assessed by means of standardized mean differences calculated with combined variance and respective confidence intervals of 90%. The limits for the statistics were 0.2, trivial; 0.6, small; 1.2, moderate; 2.0, large; and >2.0, very large. The results indicate that the use of the continuous method seems to present the tendency of less physical impact on the internal and external loads compared to the fractionated method. In addition, the higher number of exercise repetitions in the fractionated method was found to increase the external load compared to the continuous method. This study showed that application of small-sided games by the fractionated method tends to result in higher training loads. |
format | Online Article Text |
id | pubmed-7014000 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2020 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-70140002020-03-09 Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer Branquinho, Luís Ferraz, Ricardo Travassos, Bruno C. Marques, Mário Int J Environ Res Public Health Article This study aimed to identify the effects of continuous and fractionated game formats on internal and external load in small-sided games in soccer. Twenty male professional soccer players participated in the study performing the same exercise (5 vs. 5 players) continuously (1 × 24 min) and in a repeated/fractioned manner (2 × 12 min, 4 × 6 min, and 6 × 4 min). A comparison between playing conditions was assessed by means of standardized mean differences calculated with combined variance and respective confidence intervals of 90%. The limits for the statistics were 0.2, trivial; 0.6, small; 1.2, moderate; 2.0, large; and >2.0, very large. The results indicate that the use of the continuous method seems to present the tendency of less physical impact on the internal and external loads compared to the fractionated method. In addition, the higher number of exercise repetitions in the fractionated method was found to increase the external load compared to the continuous method. This study showed that application of small-sided games by the fractionated method tends to result in higher training loads. MDPI 2020-01-08 2020-01 /pmc/articles/PMC7014000/ /pubmed/31936244 http://dx.doi.org/10.3390/ijerph17020405 Text en © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Branquinho, Luís Ferraz, Ricardo Travassos, Bruno C. Marques, Mário Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer |
title | Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer |
title_full | Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer |
title_fullStr | Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer |
title_full_unstemmed | Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer |
title_short | Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer |
title_sort | comparison between continuous and fractionated game format on internal and external load in small-sided games in soccer |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014000/ https://www.ncbi.nlm.nih.gov/pubmed/31936244 http://dx.doi.org/10.3390/ijerph17020405 |
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