Regular Moderate- to Vigorous-Intensity Physical Activity Rather Than Walking Is Associated with Enhanced Cognitive Functions and Mental Health in Young Adults

The beneficial effect of physical activity (PA) on the brain has been well established. Both acute and regular PA can boost a range of cognitive functions and enhance mood and mental health. Notably, the effect of acute PA on the brain and cognitive functions is generally found to be dose-dependent,...

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Detalles Bibliográficos
Autores principales: Nakagawa, Takumi, Koan, Ibuki, Chen, Chong, Matsubara, Toshio, Hagiwara, Kosuke, Lei, Huijie, Hirotsu, Masako, Yamagata, Hirotaka, Nakagawa, Shin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014044/
https://www.ncbi.nlm.nih.gov/pubmed/31963639
http://dx.doi.org/10.3390/ijerph17020614

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014044/
https://www.ncbi.nlm.nih.gov/pubmed/31963639
http://dx.doi.org/10.3390/ijerph17020614

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