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Cardiorespiratory fitness and accelerometer-determined physical activity following one year of free-living high-intensity interval training and moderate-intensity continuous training: a randomized trial
BACKGROUND: Free-living adherence to high-intensity interval training (HIIT) has not been adequately tested. This randomized trial examined changes in cardiorespiratory fitness (CRF) and accelerometer-measured purposeful physical activity over 12 months of free-living HIIT versus moderate-intensity...
Autores principales: | Jung, M. E., Locke, S. R., Bourne, J. E., Beauchamp, M. R., Lee, T., Singer, J., MacPherson, M., Barry, J., Jones, C., Little, J. P. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
BioMed Central
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7045584/ https://www.ncbi.nlm.nih.gov/pubmed/32102667 http://dx.doi.org/10.1186/s12966-020-00933-8 |
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