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Effects of resistance training with controlled versus self-selected repetition duration on muscle mass and strength in untrained men
The aim of this study was to compare the effect of self-selected repetition duration (SELF), with and without volume load (VL) equalized with controlled repetition duration (CON) on muscle strength and hypertrophy in untrained males. We used a within-subjects design in which 20 volunteers (age: 24.7...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
PeerJ Inc.
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061915/ https://www.ncbi.nlm.nih.gov/pubmed/32185108 http://dx.doi.org/10.7717/peerj.8697 |