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Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees

BACKGROUND: The efficacy of high-intensity interval training (HIT) as a time-efficient exercise strategy for beneficially modifying risk factors for cardiovascular disease has repeatedly been demonstrated in controlled laboratory settings. However, the effectiveness of HIT in an unsupervised workpla...

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Detalles Bibliográficos
Autores principales:	Metcalfe, Richard S., Atef, Hady, Mackintosh, Kelly, McNarry, Melitta, Ryde, Gemma, Hill, Denise M., Vollaard, Niels B. J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2020
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7068982/ https://www.ncbi.nlm.nih.gov/pubmed/32164631 http://dx.doi.org/10.1186/s12889-020-8444-z

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