Cargando…
A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes
This study explored the impact of two differing warm-up protocols (involving either resistance exercises or plyometric exercises) on running economy (RE) in healthy recreationally active participants. Twelve healthy university students [three males, nine females, age 20 ± 2 years, maximal oxygen upt...
| Autores principales: | , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2020
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7080849/ https://www.ncbi.nlm.nih.gov/pubmed/32226393 http://dx.doi.org/10.3389/fphys.2020.00197 |