High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Middle-Aged and Older Women: A Randomized Controlled Trial

High-intensity interval training (HIIT) has similar or better effects than moderate-intensity continuous training (MICT) in increasing peak oxygen consumption (VO(2max)), however, it has not been studied when HIIT is applied in a circuit (HIICT). The aim of this study was to compare the effects of a...

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Detalles Bibliográficos
Autores principales: Ballesta-García, Ismael, Martínez-González-Moro, Ignacio, Ramos-Campo, Domingo J, Carrasco-Poyatos, María
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084372/
https://www.ncbi.nlm.nih.gov/pubmed/32164314
http://dx.doi.org/10.3390/ijerph17051805

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084372/
https://www.ncbi.nlm.nih.gov/pubmed/32164314
http://dx.doi.org/10.3390/ijerph17051805

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