Feasibility and Effectiveness of a Workplace-Adapted Mindfulness-Based Programme to Reduce Stress in Workers at a Private Sector Logistics Company: An Exploratory Mixed Methods Study

There is a high prevalence of stress in the logistics sector owing to very demanding, fast-paced and unpredictable tasks. Mindfulness-based programmes may reduce stress but require considerable practice. Our aim was to evaluate the feasibility and effectiveness of a shortened, workplace-adapted mind...

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Detalles Bibliográficos
Autores principales: Montero-Marin, Jesus, Kuyken, Willem, Gasión, Virginia, Barceló-Soler, Alberto, Rojas, Lynda, Manrique, Ana, Esteban, Rosa, García Campayo, Javier
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084587/
https://www.ncbi.nlm.nih.gov/pubmed/32138362
http://dx.doi.org/10.3390/ijerph17051643

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084587/
https://www.ncbi.nlm.nih.gov/pubmed/32138362
http://dx.doi.org/10.3390/ijerph17051643

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