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Effects of Overspeed or Overload Plyometric Training on Jump Height and Lifting Velocity

The aim of this study was to examine the effects of overspeed or overload plyometric training on jump height and lifting velocity in resistance trained females without plyometric training experience. Fifty-six participants (age: 21.2±1.7 years; body mass: 65.1±8.2 kg; height: 168.0±5.9 cm) were rand...

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Detalles Bibliográficos
Autores principales:	Stien, Nicolay, Strate, Morten, Andersen, Vidar, Saeterbakken, Atle Hole
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	© © Georg Thieme Verlag KG 2020
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7113009/ https://www.ncbi.nlm.nih.gov/pubmed/32258385 http://dx.doi.org/10.1055/a-1116-0749

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