Effects of dynamic exercise utilizing PNF patterns on the balance of healthy adults

[Purpose] The purpose of this study is to examine the effects of dynamic exercise utilizing the proprioceptive neuromuscular facilitation patterns accompanied by the abdomen drawing-in on balance of healthy adults. [Participants and Methods] The total number of participants was 30, and 15 were randomly placed in the training group (TG) and 15 in the control group (CG). The participants in the TG have conducted the 3 sets to 5 sets of dynamic exercise utilizing the proprioceptive neuromuscular facilitation patterns per day, 3 times a week for 6 weeks. The balance was measured by the Terax, a balance-measuring device with force plates. [Results] Comparing the TG’s balance pre-test and post-test, there was a statistical significance in stability score (SS), weight distribution index (WDI), CD force plates and AC force plates (A: left rearfoot, B: left forefoot, C: right rearfoot, D: right forefoot). [Conclusion] Dynamic trunk stabilization exercise utilizing the proprioceptive neuromuscular facilitation patterns seem to help increase the balance of healthy adults.