Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players

This randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stre...

Descripción completa

Detalles Bibliográficos
Autores principales: Zmijewski, Piotr, Lipinska, Patrycja, Czajkowska, Anna, Mróz, Anna, Kapuściński, Paweł, Mazurek, Krzysztof
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2020
Materias:
Section III – Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126248/
https://www.ncbi.nlm.nih.gov/pubmed/32269657
http://dx.doi.org/10.2478/hukin-2019-0043

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126248/
https://www.ncbi.nlm.nih.gov/pubmed/32269657
http://dx.doi.org/10.2478/hukin-2019-0043

Ejemplares similares