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Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players
This randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stre...
Autores principales: | Zmijewski, Piotr, Lipinska, Patrycja, Czajkowska, Anna, Mróz, Anna, Kapuściński, Paweł, Mazurek, Krzysztof |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Sciendo
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126248/ https://www.ncbi.nlm.nih.gov/pubmed/32269657 http://dx.doi.org/10.2478/hukin-2019-0043 |
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