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The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results

Different tempos of movement can be used during resistance training, but programming them is often a trial-and-error practice, as changing the speed at which the exercise is performed does not always correspond with the tempo at which the 1-repetition-maximum occurred. Therefore, the aim of this stu...

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Detalles Bibliográficos
Autores principales:	Wilk, Michal, Golas, Artur, Zmijewski, Piotr, Krzysztofik, Michal, Filip, Aleksandra, Coso, Juan Del, Tufano, James J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2020
Materias:	Section III – Sports Training
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126254/ https://www.ncbi.nlm.nih.gov/pubmed/32269656 http://dx.doi.org/10.2478/hukin-2020-0001

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