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Exercising Caution Upon Waking–Can Exercise Reduce Sleep Inertia?

Sleep inertia, the transitional state of reduced alertness and impaired cognitive performance upon waking, is a safety risk for on-call personnel who can be required to perform critical tasks soon after waking. Sleep inertia countermeasures have previously been investigated; however, none have succe...

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Detalles Bibliográficos
Autores principales:	Kovac, Katya, Ferguson, Sally A., Paterson, Jessica L., Aisbett, Brad, Hilditch, Cassie J., Reynolds, Amy C., Vincent, Grace E.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2020
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7155753/ https://www.ncbi.nlm.nih.gov/pubmed/32317980 http://dx.doi.org/10.3389/fphys.2020.00254

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