Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?

Background: The aim of the present study was to evaluate the effects of post-activation performance enhancement (PAPE) on resistance training volume during the bench press exercise (BP). The study included 12 healthy strength-trained males (age 25.2 ± 2.1 years, body mass 92.1 ± 8.7 kg, BP one-repet...

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Detalles Bibliográficos
Autores principales: Krzysztofik, Michal, Wilk, Michal, Filip, Aleksandra, Zmijewski, Piotr, Zajac, Adam, Tufano, James J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177703/
https://www.ncbi.nlm.nih.gov/pubmed/32276452
http://dx.doi.org/10.3390/ijerph17072554

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177703/
https://www.ncbi.nlm.nih.gov/pubmed/32276452
http://dx.doi.org/10.3390/ijerph17072554

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