The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures – a pilot trial

Knowledge on efficient ways to reduce presleep arousal and, therefore, improve sleep, is scanty. We explored the effects of presleep slow breathing and music listening conditions on sleep quality and EEG power spectral density in young adults in a randomized, controlled trial with a crossover design...

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Detalles Bibliográficos
Autores principales: Kuula, Liisa, Halonen, Risto, Kajanto, Kristiina, Lipsanen, Jari, Makkonen, Tommi, Peltonen, Miina, Pesonen, Anu-Katriina
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7198497/
https://www.ncbi.nlm.nih.gov/pubmed/32366866
http://dx.doi.org/10.1038/s41598-020-64218-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7198497/
https://www.ncbi.nlm.nih.gov/pubmed/32366866
http://dx.doi.org/10.1038/s41598-020-64218-7

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