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The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures – a pilot trial
Knowledge on efficient ways to reduce presleep arousal and, therefore, improve sleep, is scanty. We explored the effects of presleep slow breathing and music listening conditions on sleep quality and EEG power spectral density in young adults in a randomized, controlled trial with a crossover design...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Nature Publishing Group UK
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7198497/ https://www.ncbi.nlm.nih.gov/pubmed/32366866 http://dx.doi.org/10.1038/s41598-020-64218-7 |