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Les effets de confinement SARS-CoV-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement

OBJECTIVES: Explore the evolution of sleep during the SARS-CoV-2 quarantine period and define associated factors. METHODS: An online survey of patients in quarantine. Questions targeted the conditions of quarantine, sleep related behaviours and exposure to factors known to affect sleep and circadian...

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Autores principales: Hartley, S., Colas des Francs, C., Aussert, F., Martinot, C., Dagneaux, S., Londe, V., Waldron, L., Royant-Parola, S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: L'Encéphale, Paris. 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211567/
https://www.ncbi.nlm.nih.gov/pubmed/32475692
http://dx.doi.org/10.1016/j.encep.2020.05.003
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author Hartley, S.
Colas des Francs, C.
Aussert, F.
Martinot, C.
Dagneaux, S.
Londe, V.
Waldron, L.
Royant-Parola, S.
author_facet Hartley, S.
Colas des Francs, C.
Aussert, F.
Martinot, C.
Dagneaux, S.
Londe, V.
Waldron, L.
Royant-Parola, S.
author_sort Hartley, S.
collection PubMed
description OBJECTIVES: Explore the evolution of sleep during the SARS-CoV-2 quarantine period and define associated factors. METHODS: An online survey of patients in quarantine. Questions targeted the conditions of quarantine, sleep related behaviours and exposure to factors known to affect sleep and circadian rhythms (light exposure and sport). RESULTS: In all, 1777 participants were included: 77% women and 72% aged 25–54 years. Quarantine conditions were most frequently in couples with children (36%) and in a house with a garden (51%). Forty-seven percent of participants reported a decrease in sleep quality during quarantine. Factors associated with a reduction in sleep quality by logistic regression were sleep reduction (OR 15.52 P < 0.001), going to bed later (OR 1.72 P < 0.001), getting up earlier (2.18 P = 0.01), an increase in sleep-wake irregularity (OR 2.29 P < 0.001), reduced exposure to daylight (OR 1.46 P = 0.01) and increased screen use in the evenings (OR 1.33 P = 0.04). CONCLUSION: Sleep quality tended to reduce during quarantine and this was associated with changes in sleep behaviours and light exposure, especially in the evening. In order to optimise sleep during quarantine, regular sleep and wake times, at least 1 hour exposure to daylight and a reduction of screen use in the evenings are suggested.
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spelling pubmed-72115672020-05-11 Les effets de confinement SARS-CoV-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement Hartley, S. Colas des Francs, C. Aussert, F. Martinot, C. Dagneaux, S. Londe, V. Waldron, L. Royant-Parola, S. Encephale Article OBJECTIVES: Explore the evolution of sleep during the SARS-CoV-2 quarantine period and define associated factors. METHODS: An online survey of patients in quarantine. Questions targeted the conditions of quarantine, sleep related behaviours and exposure to factors known to affect sleep and circadian rhythms (light exposure and sport). RESULTS: In all, 1777 participants were included: 77% women and 72% aged 25–54 years. Quarantine conditions were most frequently in couples with children (36%) and in a house with a garden (51%). Forty-seven percent of participants reported a decrease in sleep quality during quarantine. Factors associated with a reduction in sleep quality by logistic regression were sleep reduction (OR 15.52 P < 0.001), going to bed later (OR 1.72 P < 0.001), getting up earlier (2.18 P = 0.01), an increase in sleep-wake irregularity (OR 2.29 P < 0.001), reduced exposure to daylight (OR 1.46 P = 0.01) and increased screen use in the evenings (OR 1.33 P = 0.04). CONCLUSION: Sleep quality tended to reduce during quarantine and this was associated with changes in sleep behaviours and light exposure, especially in the evening. In order to optimise sleep during quarantine, regular sleep and wake times, at least 1 hour exposure to daylight and a reduction of screen use in the evenings are suggested. L'Encéphale, Paris. 2020-06 2020-05-11 /pmc/articles/PMC7211567/ /pubmed/32475692 http://dx.doi.org/10.1016/j.encep.2020.05.003 Text en © 2020 L'Encéphale, Paris. Since January 2020 Elsevier has created a COVID-19 resource centre with free information in English and Mandarin on the novel coronavirus COVID-19. The COVID-19 resource centre is hosted on Elsevier Connect, the company's public news and information website. Elsevier hereby grants permission to make all its COVID-19-related research that is available on the COVID-19 resource centre - including this research content - immediately available in PubMed Central and other publicly funded repositories, such as the WHO COVID database with rights for unrestricted research re-use and analyses in any form or by any means with acknowledgement of the original source. These permissions are granted for free by Elsevier for as long as the COVID-19 resource centre remains active.
spellingShingle Article
Hartley, S.
Colas des Francs, C.
Aussert, F.
Martinot, C.
Dagneaux, S.
Londe, V.
Waldron, L.
Royant-Parola, S.
Les effets de confinement SARS-CoV-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement
title Les effets de confinement SARS-CoV-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement
title_full Les effets de confinement SARS-CoV-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement
title_fullStr Les effets de confinement SARS-CoV-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement
title_full_unstemmed Les effets de confinement SARS-CoV-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement
title_short Les effets de confinement SARS-CoV-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement
title_sort les effets de confinement sars-cov-2 sur le sommeil : enquête en ligne au cours de la quatrième semaine de confinement
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211567/
https://www.ncbi.nlm.nih.gov/pubmed/32475692
http://dx.doi.org/10.1016/j.encep.2020.05.003
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