Order of same-day concurrent training influences some indices of power development, but not strength, lean mass, or aerobic fitness in healthy, moderately-active men after 9 weeks of training

BACKGROUND: The importance of concurrent exercise order for improving endurance and resistance adaptations remains unclear, particularly when sessions are performed a few hours apart. We investigated the effects of concurrent training (in alternate orders, separated by ~3 hours) on endurance and res...

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Detalles Bibliográficos
Autores principales: Lee, Matthew J. -C., Ballantyne, James K., Chagolla, Javier, Hopkins, William G., Fyfe, Jackson J., Phillips, Stuart M., Bishop, David J., Bartlett, Jonathan D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2020
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7224562/
https://www.ncbi.nlm.nih.gov/pubmed/32407361
http://dx.doi.org/10.1371/journal.pone.0233134

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