Effects of Diet on Sleep: A Narrative Review

Many processes are involved in sleep regulation, including the ingestion of nutrients, suggesting a link between diet and sleep. Aside from studies investigating the effects of tryptophan, previous research on sleep and diet has primarily focused on the effects of sleep deprivation or sleep restrict...

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Detalles Bibliográficos
Autores principales: Binks, Hannah, E. Vincent, Grace, Gupta, Charlotte, Irwin, Christopher, Khalesi, Saman
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230229/
https://www.ncbi.nlm.nih.gov/pubmed/32230944
http://dx.doi.org/10.3390/nu12040936

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230229/
https://www.ncbi.nlm.nih.gov/pubmed/32230944
http://dx.doi.org/10.3390/nu12040936

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