Mindfulness-Based Student Training Leads to a Reduction in Physiological Evaluated Stress

BACKGROUND AND OBJECTIVE: In today’s fast-paced modern lifestyle, chronic stress has become a serious issue with potential consequences for our physical and mental health. The concept of mindfulness and its derived Mindfulness-Based Stress Reduction (MBSR) program is considered to be an effective st...

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Detalles Bibliográficos
Autores principales: Voss, Andreas, Bogdanski, Martin, Langohr, Bernd, Albrecht, Reyk, Sandbothe, Mike
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7240125/
https://www.ncbi.nlm.nih.gov/pubmed/32477199
http://dx.doi.org/10.3389/fpsyg.2020.00645

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7240125/
https://www.ncbi.nlm.nih.gov/pubmed/32477199
http://dx.doi.org/10.3389/fpsyg.2020.00645

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