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A Cluster Set Protocol in the Half Squat Exercise Reduces Mechanical Fatigue and Lactate Concentrations in Comparison with a Traditional Set Configuration

Splitting sets into clusters has been shown to maintain performance during resistance training. This study compared the acute fatigue produced by a traditional (TSC) versus a cluster (CSC) set configuration in the smith machine half squat exercise. Fifteen males performed a single bout of TSC and CS...

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Detalles Bibliográficos
Autores principales:	Varela-Olalla, Daniel, Romero-Caballero, Alejandro, Del Campo-Vecino, Juan, Balsalobre-Fernández, Carlos
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2020
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7240581/ https://www.ncbi.nlm.nih.gov/pubmed/32260463 http://dx.doi.org/10.3390/sports8040045

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