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Influence of Interval Training Frequency on Time-Trial Performance in Elite Endurance Athletes

Purpose: To determine the impact of interval training frequency in elite endurance athletes. It was hypothesized that two longer sessions would elicit greater performance improvements and physiological adaptation than four shorter sessions at the same intensity. Methods: Elite cross-country skiers a...

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Detalles Bibliográficos
Autores principales:	Tønnessen, Espen, Hisdal, Jonny, Ronnestad, Bent R.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2020
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246952/ https://www.ncbi.nlm.nih.gov/pubmed/32375328 http://dx.doi.org/10.3390/ijerph17093190

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