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Speed-power based training in the elderly and its potential for daily movement function enhancement

Resistance exercise is widely recommended strategy to improve functional ability and quality of life of the elderly. Novel resistance exercises approaches, such as flywheel exercise have recently emerged as superior alternatives to traditional methods. Eccentric exercise methods are well documented...

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Detalles Bibliográficos
Autores principales: Šarabon, Nejc, Smajla, Darjan, Kozinc, Žiga, Kern, Helmut
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PAGEPress Publications, Pavia, Italy 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7254456/
https://www.ncbi.nlm.nih.gov/pubmed/32499894
http://dx.doi.org/10.4081/ejtm.2019.8898
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author Šarabon, Nejc
Smajla, Darjan
Kozinc, Žiga
Kern, Helmut
author_facet Šarabon, Nejc
Smajla, Darjan
Kozinc, Žiga
Kern, Helmut
author_sort Šarabon, Nejc
collection PubMed
description Resistance exercise is widely recommended strategy to improve functional ability and quality of life of the elderly. Novel resistance exercises approaches, such as flywheel exercise have recently emerged as superior alternatives to traditional methods. Eccentric exercise methods are well documented to elicit different and often the more pronounced effect on physical ability and function of the elderly. By reviewing the relevant scientific literature, we found that only limited studies have investigated the effects of flywheel exercise in the elderly, however, the results are very promising. Thus, more research is desired to explore the effect of flywheel exercise type in elderly individuals.
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spelling pubmed-72544562020-06-03 Speed-power based training in the elderly and its potential for daily movement function enhancement Šarabon, Nejc Smajla, Darjan Kozinc, Žiga Kern, Helmut Eur J Transl Myol Article Resistance exercise is widely recommended strategy to improve functional ability and quality of life of the elderly. Novel resistance exercises approaches, such as flywheel exercise have recently emerged as superior alternatives to traditional methods. Eccentric exercise methods are well documented to elicit different and often the more pronounced effect on physical ability and function of the elderly. By reviewing the relevant scientific literature, we found that only limited studies have investigated the effects of flywheel exercise in the elderly, however, the results are very promising. Thus, more research is desired to explore the effect of flywheel exercise type in elderly individuals. PAGEPress Publications, Pavia, Italy 2020-04-01 /pmc/articles/PMC7254456/ /pubmed/32499894 http://dx.doi.org/10.4081/ejtm.2019.8898 Text en http://creativecommons.org/licenses/by-nc/4.0/ This article is distributed under the terms of the Creative Commons Attribution Noncommercial License (by-nc 4.0) which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited.
spellingShingle Article
Šarabon, Nejc
Smajla, Darjan
Kozinc, Žiga
Kern, Helmut
Speed-power based training in the elderly and its potential for daily movement function enhancement
title Speed-power based training in the elderly and its potential for daily movement function enhancement
title_full Speed-power based training in the elderly and its potential for daily movement function enhancement
title_fullStr Speed-power based training in the elderly and its potential for daily movement function enhancement
title_full_unstemmed Speed-power based training in the elderly and its potential for daily movement function enhancement
title_short Speed-power based training in the elderly and its potential for daily movement function enhancement
title_sort speed-power based training in the elderly and its potential for daily movement function enhancement
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7254456/
https://www.ncbi.nlm.nih.gov/pubmed/32499894
http://dx.doi.org/10.4081/ejtm.2019.8898
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